Cashew Nuts are rich in folate that helps the foetal to develop and aids the formation of the heart and overall circulatory system.Including cashew nuts in your pregnancy diet may help maintain your lipid profile levels, especially if you are prone to gestational diabetes.Cashew nuts are known to prevent gum and tooth decay during pregnancy.Cashew nuts will provide essential vitamins and other nutrients that your baby needs during its growing phase.Here are some health benefits of eating cashew nuts during pregnancy – One ounce of cashew contains 0.6mg of copper and can help in fulfilling a pregnant woman’s need of 1 gram copper every day.īenefits of Eating Cashew Nuts While Pregnant The development of foetal blood cells is also accelerated if cashew nuts (a good source of copper) are consumed during pregnancy.Pregnant women need 90 mcg of this vital vitamin every day to ensure that they do not suffer from excessive bleeding at this stage. One ounce of cashew nuts contains 9.8 mcg (micrograms) of Vitamin K.They provide relief from muscle spasm, high blood pressure, fatigue and migraine. Cashew nuts are a rich source of magnesium, which promotes bone health along with calcium.And they need more iron during pregnancy, which can be met by including cashew nuts in the pregnancy diet. Pregnant women are at a higher risk of iron-deficiency anaemia. Thus cashew nuts can be one of the iron-rich foods that can help meet iron intake of 27 mg/day when consumed with other foods.
Every ounce of cashew nuts contains 1.7 mg of iron.The high fibre content of cashew nuts can help fight constipation and diarrhoea.Pregnancy can be a difficult time for many women but eating cashew nuts can provide with instant energy.The antibacterial properties of cashew nuts can help fight infections.Cashews have all the necessary vitamins needed for the growth and development of the baby and are ideal snacks to munch on during pregnancy.Cashew nuts are nutritious and crunchy and simply delicious – but are they safe for pregnant women? Find out! This article will tell you all about eating cashew nuts during pregnancy. There are certain foods that should be avoided during pregnancy, but then there’s a lot that you can eat! Other than eating whole grains, veggies, and fruits, you can also munch on dry fruits and nuts. And with so much information to remember, you are bound to get overwhelmed! Before putting anything in your mouth, you will think twice and worry whether or not it is safe for consumption during pregnancy. If you are pregnant, you will get a lot of well-meaning advice regarding the food you consume. Precautions to Be Taken While Eating Cashew Nuts.Why Should You Choose Organic Cashew Nuts During Pregnancy?.Ways to Include Cashew Nuts in Your Pregnancy Diet.Are There Any Harmful Effects of Consuming Cashews During Pregnancy?.Benefits of Eating Cashew Nuts While Pregnant.How Many Cashews Can You Eat in a Day During Pregnancy?.Is It Safe to Eat Cashew Nuts During Pregnancy?.
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